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If your muscle twitches don't come from ALS then they are likely simply caused by one of six things. If you change your lifestyle and get the right nutrients and avoid certain thing you may, in short order, find your twitches and cramps go away. Here we share how to stop and remedy your cramps and twitches.
Check out our video series on Scientific Herbs and Natural Remedies
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Vitamin D 1 tablet 2000 iu daily
magnesium
Calcium
